Purple Potato Salad: A Colorful & Healthy Delight🥗
View Gallery 2 photos Purple Potato Salad: A Colorful & Healthy Delight🥗
Description
Purple Potato Salad: Bold, Flavorful, and Nutritious
If you're looking for a vibrant and nutritious alternative to traditional potato salad, this Purple Potato Salad is the perfect choice. Made with naturally colorful purple potatoes, this dish is not only visually stunning but also packed with antioxidants, vitamins, and fiber. (Source )Purple potatoes are known for their high anthocyanin content, which gives them their deep purple hue and provides numerous health benefits, including improved heart health and anti-inflammatory properties.
This salad combines tender, boiled purple potatoes with a medley of fresh ingredients like crisp celery, red onion, and parsley, adding a satisfying crunch and freshness. The dressing is a simple yet flavorful mix of olive oil (or mayonnaise for creaminess), Dijon mustard, and apple cider vinegar, which provides the perfect balance of tanginess and richness. You can customize this recipe with additions like boiled eggs, crumbled feta or goat cheese, and even a sprinkle of toasted nuts for extra texture.
Unlike traditional mayonnaise-heavy potato salads, this recipe is light, refreshing, and packed with wholesome ingredients. It’s perfect for summer picnics, barbecues, meal prep, or as a healthy side dish for any meal. The best part? It can be easily adapted to suit vegan, dairy-free, or gluten-free diets. Serve it chilled or at room temperature, and enjoy a delicious, nutrient-dense twist on a classic favorite.
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Ingredients
Instructions
Boil the Potatoes:
- Place diced purple potatoes in a pot of salted water and bring to a boil.
- Cook for about 10–15 minutes until tender but not mushy. Drain and let cool.
Prepare the Dressing:
- In a small bowl, whisk together olive oil (or mayo), Dijon mustard, apple cider vinegar, salt, black pepper, and garlic powder.
Mix the Salad:
- In a large bowl, combine cooled potatoes, red onion, celery, and parsley.
- Pour the dressing over the salad and gently toss to combine.
Add Optional Ingredients:
- If using eggs and cheese, fold them in gently.
Chill & Serve:
- Refrigerate for at least 30 minutes for the flavors to meld before serving.
Enjoy your Purple Potato Salad—a vibrant and healthy twist on a classic! 😊
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Cholesterol 25mg9%
- Sodium 250mg11%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For extra crunch, add chopped walnuts or sunflower seeds.
- For a tangy twist, mix in a spoonful of Greek yogurt with the dressing.
- Make it vegan by skipping eggs and cheese, and using vegan mayo or tahini dressing.
- Enhance flavor with a pinch of smoked paprika or cumin.
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