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Honduran Baleadas Recipe Delicious

baleadas
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Best Season: Suitable throughout the year
Description

baleadas

Baleadas are to Honduras what pupusas are to El Salvador and tacos are to Mexico. This beloved dish features a thick flour tortilla, grilled to perfection, then filled with refried black beans and white farmer's cheese. It's folded over like a soft taco, creating a simple yet satisfying meal.

Ingredients
    For the Tortillas:
  • 2 cups all-purpose flour
  • 1 cup water
  • ½ cup vegetable oil
  • 1 egg
  • ½ teaspoon salt
    • For the Filling:
  • 2 cups refried beans, warmed
  • 1 avocado, sliced
  • ½ cup crumbled queso fresco (fresh white cheese)
  • ½ cup crema fresca (fresh cream)
Instructions
  1. 1
    baleadas

    1. Prepare the Tortillas: In a large bowl, mix together the flour, water, vegetable oil, egg, and salt. Knead the dough until smooth and non-sticky. Divide the dough into eight equal balls, cover, and let rest for 20 minutes.

    2. Shape and Cook the Tortillas: Roll out each dough ball into a thick tortilla. Heat a skillet over medium-high heat and cook each tortilla for about 1 minute per side, until lightly browned and puffed.

    3. Assemble the Baleadas: Spread refried beans on each warm tortilla, add slices of avocado, and sprinkle crumbled queso fresco on top. Drizzle with crema fresca. Fold the tortilla in half and enjoy!

     

Nutrition Facts

Servings 8

Amount Per Serving
% Daily Value *
Total Fat 23g36%
Saturated Fat 6g30%
Cholesterol 44mg15%
Sodium 369mg16%
Potassium 352mg11%
Total Carbohydrate 37g13%
Dietary Fiber 6g24%
Sugars 1g
Protein 10g20%
Vitamin C 6 mg
Calcium 78 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Keywords: baleadas
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.