Honduran Baleadas Recipe Delicious
Description
baleadas
Baleadas are to Honduras what pupusas are to El Salvador and tacos are to Mexico. This beloved dish features a thick flour tortilla, grilled to perfection, then filled with refried black beans and white farmer's cheese. It's folded over like a soft taco, creating a simple yet satisfying meal.
Ingredients
For the Tortillas:
For the Filling:
Instructions
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Prepare the Tortillas: In a large bowl, mix together the flour, water, vegetable oil, egg, and salt. Knead the dough until smooth and non-sticky. Divide the dough into eight equal balls, cover, and let rest for 20 minutes.
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Shape and Cook the Tortillas: Roll out each dough ball into a thick tortilla. Heat a skillet over medium-high heat and cook each tortilla for about 1 minute per side, until lightly browned and puffed.
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Assemble the Baleadas: Spread refried beans on each warm tortilla, add slices of avocado, and sprinkle crumbled queso fresco on top. Drizzle with crema fresca. Fold the tortilla in half and enjoy!
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Nutrition Facts
Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 6g30%
- Cholesterol 44mg15%
- Sodium 369mg16%
- Potassium 352mg11%
- Total Carbohydrate 37g13%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 10g20%
- Vitamin C 6 mg
- Calcium 78 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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