What Are Caraway Seeds and How Do I Use Them?

Description

caraway seeds

Caraway seeds are a fantastic addition to a variety of dishes. Their strong, aromatic flavor adds an unexpected depth, enhancing everything from savory meats to sweet baked treats. While they may resemble cumin, their taste is distinctly different.

What Is Caraway?

Caraway comes from a flowering plant in the Apiaceae family, native to Europe, North Africa, and Asia. It's a relative of carrots, fennel, and cumin. Interestingly, what we call "caraway seeds" is actually the fruit of the plant. Although the tiny fruit is the most commonly used part, the leaves and roots are also edible and featured in cuisines worldwide.

What Does Caraway Taste Like?

Caraway has a robust aroma and flavor profile. Its dominant notes are reminiscent of anise or licorice, complemented by hints of citrus and pepper that add brightness. There's also a bittersweet quality that balances the licorice flavor, preventing it from overpowering other ingredients.

What Is Caraway Used For?

In the U.S., caraway is most often linked to rye and dark rye breads. However, globally, its uses are diverse. Caraway features prominently in desserts, baked goods, and liquors like Aquavit. It enhances sauerkraut, harissa, stews, and casseroles, lending depth to slow-cooked dishes. The root can be prepared like other root vegetables, similar to parsnips, while the leaves can be used as an herb in soups, salads, and stews. In the Middle East, traditional cakes and pastries often include caraway. Surprisingly, caraway is also found in many perfumes, soaps, and lotions.

Where to Buy Caraway

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You can easily find caraway seeds in grocery stores, spice shops, and online. However, if you're interested in the leaves and roots, you'll likely need to grow your own, as they aren't commonly sold, even at farmers' markets. Fortunately, caraway is easy to cultivate, even in cooler climates, as long as you protect the plants during the cold months.

What Can I Substitute for Caraway?

While there's no perfect substitute for caraway, several spices can offer a similar flavor profile. Anise seeds, fennel seeds, and star anise can provide the desired licorice notes. For a brighter flavor without the strong licorice taste, try dill and coriander seeds. Combining these spices can create a blend that suits your palate.

As a regular vegetable cook, I’ve discovered that certain spices enhance flavors without overpowering them, and caraway is my go-to. Its delightful flavor goes beyond licorice, making it a staple in my kitchen. Just remember, a little caraway can go a long way, but that small amount will surprise you with its delightful taste.