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thick latina Recipe

thick latina
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 350
Best Season: Suitable throughout the year
Description

thick latina

Savor the delicious flavors of Thick Latina, a satisfying dish that’s easy to make with simple ingredients—perfect for any meal!

Related

Sopes
Mexican Candy
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper (red or green), diced
  • 1 zucchini, diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1 can (15 oz)black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Fresh cilantro for garnish (optional)
Instructions
  1. 1

    1. Heat the Oil: In a large skillet, warm the olive oil over medium heat.

    2. Sauté Vegetables: Add the diced onion and cook for approximately 5 minutes until it turns translucent. Then, stir in the minced garlic and cook for another 1-2 minutes.

    3. Add Bell Pepper and Zucchini: Incorporate the diced bell pepper and zucchini into the skillet, cooking for an additional 5-7 minutes until tender.

    4. Combine Ingredients: Mix in the corn, black beans, diced tomatoes (with their juices), cumin, paprika, chili powder, salt, and pepper, ensuring all ingredients are well combined.

    5. Simmer: Decrease the heat and allow the mixture to simmer for approximately 15 minutes, stirring occasionally until fully heated.

    6. Add Cheese: Sprinkle the shredded cheese on top. Cover the skillet and let it cook for another 5 minutes, or until the cheese is melted and bubbling.

    7. Serve: If desired, garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Cholesterol 30mg10%
Sodium 500mg21%
Total Carbohydrate 42g15%
Dietary Fiber 10g40%
Sugars 5g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Customize the vegetables to your liking or based on availability.
  • For a heartier option, add protein such as cooked chicken or ground beef.
  • This dish pairs wonderfully with rice or tortillas.
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.