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(tefal air fryer) Air-Fryer Roasted Veggies Delicious

tefal air fryer
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method: , ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 37
Best Season: Suitable throughout the year
Description

tefal air fryer

Air-Fryer Roasted Veggies

Air fryer vegetables are a breeze to prepare, thanks to the growing popularity of air fryers. These mini convection ovens cook food with minimal oil, delivering crispy results with less fat and fewer calories. In this recipe, you'll use 3 cups of assorted vegetables cut into 1-inch pieces. Serve them alongside your favorite dipping sauce for a tasty, healthy treat.

Ingredients
  • ½ cup diced zucchini
  • ½ cup diced summer squash
  • ½ cup diced mushrooms
  • ½ cup diced cauliflower
  • ½ cup diced asparagus
  • ½ cup diced sweet red pepper
  • 2 teaspoons vegetable oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon seasoning, or more to taste
Instructions
  1. 1
    tefal air fryer

    1. Gather all your ingredients.

    2. Preheat the air fryer to 360°F (180°C).

    3. In a large bowl, combine the zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and your chosen seasoning. Toss until the vegetables are well coated, then arrange them in a single layer in the air fryer basket.

    4. Cook for about 10 minutes, stirring halfway through, until the veggies are tender-crisp.

    5. Serve hot and enjoy

      Here are four seasoning options:

      1. Italian herbs blend
      2. Herbes de Provence mix
      3. Smoked paprika spice
      4. Gremolata: A mix of 1/2 cup fresh parsley, 2 teaspoons lemon zest, and 2 minced garlic cloves
       
     

Nutrition Facts

Servings 4

Amount Per Serving
Calories 37kcal
% Daily Value *
Total Fat 2g4%
Sodium 152mg7%
Potassium 203mg6%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g2%
Vitamin C 27 mg
Calcium 13 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note


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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.