Strawberry Puree: Simple, Healthy & Full of Flavor
Strawberry purée is a delicious and versatile ingredient made by blending fresh strawberries into a smooth and vibrant sauce. It captures the natural sweetness and tanginess of strawberries, making it a perfect addition to a variety of dishes. Whether you use it for desserts, drinks, or breakfast recipes, this purée enhances the flavor of your meals without the need for artificial ingredients.
One of the best things about homemade strawberry purée is its simplicity. With just a few ingredients—fresh strawberries, a touch of sweetener (if desired), and a splash of lemon juice—you can create a smooth and flavorful purée in minutes. Unlike store-bought versions that may contain preservatives or added sugars, this homemade purée allows you to control the sweetness and freshness.
This purée is incredibly versatile. You can use it as a topping for pancakes, waffles, and cheesecakes, or mix it into yogurt, oatmeal, or smoothies for a fruity boost. It also serves as an excellent base for cocktails, mocktails, and lemonades. If you're a baker, strawberry purée can be incorporated into cake batters, frostings, or fillings for pastries. You can even drizzle it over ice cream or mix it into whipped cream for a strawberry-infused treat.
Another great advantage of strawberry purée is that it can be made ahead of time and stored in the refrigerator for several days. It can also be frozen for longer storage, ensuring you have a fresh and natural strawberry sauce whenever you need it.
Whether you're making a fresh fruit sauce for a brunch dish or preparing an ingredient for a special dessert, strawberry purée is an easy and delicious way to add natural sweetness and vibrant color to your meals.
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strawberry cake recipe
Ingredients
2cups fresh strawberries (hulled and halved)
2tablespoons granulated sugar (optional, adjust to taste)
1teaspoon lemon juice (for freshness and balance)
2tablespoons water (if needed, for blending)
Instructions
1
Prepare the Strawberries: Wash the strawberries thoroughly, remove the stems, and cut them in halves.
Blend: In a blender or food processor, add the strawberries, sugar, and lemon juice. Blend until smooth. If the mixture is too thick, add a little water to help blend.
Cook (Optional): For a smoother and slightly thickened purée, pour the mixture into a saucepan and simmer over low heat for 5 minutes, stirring occasionally. This step also helps intensify the flavor.
Strain (Optional): If you prefer a seedless purée, strain the mixture through a fine-mesh sieve.
Cool & Store: Let the purée cool completely before transferring it to an airtight container. Store in the refrigerator for up to 5 days or freeze for longer storage.
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Nutrition Facts
Servings 4
Amount Per Serving
Calories45kcal
% Daily Value *
Total Fat0.1g1%
Sodium1mg1%
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars8g
Protein0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a sugar-free version, omit the sugar or use honey or maple syrup as a natural sweetener.
Adding vanilla extract can enhance the flavor, making it more aromatic.
If using frozen strawberries, let them thaw before blending for a smoother consistency.
For a thicker purée, simmer it longer to reduce excess liquid.
This purée pairs well with yogurt, oatmeal, cakes, and cocktails like daiquiris or margaritas.
FAQ
1. What is strawberry purée?
Strawberry purée is a smooth, blended mixture made from fresh or frozen strawberries, often with added sugar or lemon juice for enhanced flavor. It can be used in desserts, drinks, and various recipes.
2. Can I make strawberry purée without sugar?
Yes! You can omit the sugar entirely or use natural sweeteners like honey, maple syrup, or stevia for a healthier version. If your strawberries are naturally sweet, you may not need any sweetener at all.
3. How long does homemade strawberry purée last?
When stored in an airtight container in the refrigerator, strawberry purée lasts for up to 5 days. For longer storage, you can freeze it for up to 3 months.
4. Can I use frozen strawberries instead of fresh ones?
Yes, frozen strawberries work well. Just thaw them before blending to achieve a smoother consistency. If they release too much liquid, you can simmer the purée to thicken it.
5. How do I make a seedless strawberry purée?
After blending the strawberries, strain the purée through a fine-mesh sieve to remove the seeds. This will give you a smooth, seed-free purée.
6. What can I use strawberry purée for?
Strawberry purée is perfect for:
Topping pancakes, waffles, cheesecakes, and ice cream
Mixing into smoothies, yogurt, oatmeal, and cocktails
Using as a cake filling or baking ingredient
Making homemade strawberry lemonade or sauces
7. Can I cook the purée to make it thicker?
Yes! Simmering the purée for a few minutes helps thicken it and intensifies the flavor. This is useful if you're making a sauce or a filling for desserts.
8. Why add lemon juice to the purée?
Lemon juice enhances the natural flavor of strawberries, balances sweetness, and helps preserve the bright color of the purée.
9. Can I use strawberry purée in baking?
Absolutely! Strawberry purée can be added to cake batters, frosting, or fillings for pastries to give them a fresh and fruity flavor.
10. What’s the best way to store leftover strawberry purée?
Store it in an airtight container in the fridge for short-term use or freeze it in an ice cube tray for easy portioning. Once frozen, transfer the cubes to a freezer bag for convenient storage.
11. Can I use strawberry purée for baby food?
Yes! Strawberry purée is a great natural option for babies. However, check with your pediatrician if introducing strawberries for the first time, as they can sometimes cause allergies. Avoid adding sugar when making it for babies.
Strawberry purée is a simple yet delicious ingredient that can be used in countless ways. Enjoy experimenting with it in your favorite recipes! 🍓
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Nour Nouri
Food and Lifestyle Blogger
Hi ! I am Nour Nouri!
I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.