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Refreshing Spearmint Tea: A Soothing Herbal Delight

spearmint tea
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 10
Best Season: Suitable throughout the year
Description

Discover the Benefits and Simple Recipe for Perfect Spearmint Tea

spearmint tea 1

Spearmint tea is a refreshing and soothing beverage made with fresh or dried spearmint leaves. Perfect as a relaxing herbal drink, it offers subtle sweetness and aromatic flavors in every sip. With minimal calories and no caffeine, it's an excellent choice for digestion and relaxation. This easy recipe requires just three ingredients and ten minutes to prepare. Enhance the tea with a hint of honey or serve it chilled over ice. Spearmint tea is also packed with antioxidants, making it a healthy and calming drink for any time of the day.

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Ingredients
  • 1 cup water
  • 1 tablespoon fresh spearmint leaves (or 1 teaspoon dried spearmint))
  • 1 tablespoon honey or sugar (optional)
Instructions
  1. 1
    1. Boil Water: Bring 1 cup of water to a vigorous boil.
    2. Prepare Mint Leaves: Rinse fresh spearmint leaves thoroughly or measure dried leaves.
    3. Steep Tea: Place the spearmint leaves in a cup and pour the hot water over them. Cover and let steep for 5-7 minutes.
    4. Strain: Remove the leaves using a tea strainer or spoon.
    5. Sweeten (Optional): Add honey or sugar to taste.
    6. Serve: Enjoy your warm, soothing spearmint tea.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 10kcal
% Daily Value *
Sodium 5mg1%
Total Carbohydrate 3g1%
Sugars 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Use fresh spearmint leaves for a more vibrant flavor.
  • Adjust steeping time for a stronger or milder tea.
  • For a chilled version, let the tea cool, add ice, and garnish with fresh mint leaves.
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.