spearmint tea:Traditional Moroccan Mint Tea (Atay Bi Na’na’)
Description
How to Make Refreshing Spearmint Tea
Traditional Moroccan Mint Tea(spearmint tea), known as Atay Bi Na'na', is a cornerstone of Moroccan culture. This aromatic and refreshing drink symbolizes hospitality and is often served to guests. Its distinctive taste comes from a blend of Chinese gunpowder green tea, fresh mint leaves, and sugar.
Typically enjoyed throughout the day, it’s a ritual as much as a drink, steeped in centuries of tradition. Prepared in a silver teapot and poured into small glasses from a height, the tea develops a light frothy layer, enhancing its aesthetic and taste.
Whether shared among friends or savored solo, this tea is a perfect balance of sweetness and herbal freshness that transports you straight to the heart of Morocco.
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Ingredients
Instructions
- Rinse the Tea: Add the green tea to a teapot. Pour about ½ cup of boiling water over it, swirl gently, and discard the water to rinse the tea.
- Brew the Base: Add 2 cups of boiling water to the teapot. Let the tea steep for 2-3 minutes.
- Add Mint and Sugar: Add the fresh mint leaves and sugar directly into the teapot.
- Combine Flavors: Pour the remaining boiling water over the mixture. Let the flavors infuse fully by steeping it for 5 more minutes.
- Mix and Serve: To mix the flavors, pour the tea into a glass and return it to the pot. Repeat this 2-3 times.
- Serve: Pour into small glasses from a height to create a frothy layer. Serve hot.
Servings 4
- Amount Per Serving
- Calories 60kcal
- % Daily Value *
- Sodium 5mg1%
- Total Carbohydrate 16g6%
- Sugars 15g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Adjust sugar to your preferred sweetness level.
- Choose crisp, aromatic mint leaves to enhance the tea's freshness.
- If available, use a Moroccan teapot for authenticity.
- Serve with traditional Moroccan pastries for a complete experience.
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