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Simple Chili Cavatappi Recipe Delicious

Cavatappi
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 395
Best Season: Suitable throughout the year
Description

Cavatappi

This quick and easy recipe only requires two pans and is packed with pantry-friendly ingredients. Imagine a fusion between Hormel® and Chef Boyardee® in one dish—perfect for kids! Feel free to swap the cava-tappi for any sturdy pasta like bow-tie, wagon-wheel, or mostaccioli. For a Tex-Mex twist, add some frozen corn, and don’t forget to top it off with cheese before serving.

Ingredients
  • 2 quarts water
  • ¼ teaspoon sea salt
  • 8 oz package cavatappi pasta
  • 1 teaspoon olive oil
  • ¼ cup finely chopped onion
  • 1 clove garlic, minced
  • 1 pound ground beef
  • 15 oz tomato sauce
  • 1 tablespoon chili powder
  • ½ teaspoon ground cumin
  • 15 oz seasoned black beans, undrained
  • ¼ teaspoon freshly ground black pepper
Instructions
  1. 1
    Cavatappi
    1. Bring water to a boil in a large pot, then add salt. Cook cavatappi until al dente, about 10-12 minutes. Drain and rinse.
    2. At the same time, warm olive oil in a skillet over medium heat.Sauté onion and garlic until soft and translucent, about 5-10 minutes. Turn up the heat to medium-high, add ground beef, and cook until browned and crumbly, about 5-10 minutes. Drain any excess grease.
    3. Stir in tomato sauce, chili powder, and cumin; cook for 3 minutes until heated through. Add the cavatappi to the meat sauce and mix well. Stir in black beans and black pepper. Cook on medium-low for 5 minutes, allowing the flavors to meld.
    4. Optional: Add ¼ teaspoon cayenne powder for a spicy kick.

    Enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
% Daily Value *
Total Fat 14g22%
Saturated Fat 5g25%
Cholesterol 46mg16%
Sodium 782mg33%
Potassium 735mg21%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 4g
Protein 23g46%
Vitamin C 8 mg
Calcium 65 mg
Iron 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Keywords: Cavatappi
Read it online: https://yourrecipe.top/recipe/simple-chili-cavatappi-recipe/
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.