Print Options:

Sautéed Escarole Recipe: A Simple and Nutritious Italian Side Dish Delicious

escarole
Cooking Method ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 4
Best Season Fall
Description

escarole

Learn how to make sautéed esca-role with this easy recipe. A delicious and healthy side dish that pairs well with any meal. Find cooking tips and nutritional info.

Ingredients
  • 1 large head of esca-role (about 1 lb), cleaned and chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic, thinly sliced
  • 1/4 teaspoon crushed red pepper flakes
  • Salt and black pepper, to taste
  • 1/2 Juice of lemon (optional, for added flavor)
  • Optional garnish: grated Parmesan cheese or chopped fresh parsley
Instructions
    Prepare the Esca-role:
  1. Esca role 1
      • Wash the esca-role thoroughly, as it can hold a lot of grit. Roughly chop the leaves and set aside.
    2. Heat the Oil and Garlic:
      • Heat the olive oil in a large pan or skillet over medium heat.Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.
    3. Cook the Esca-role:
    • Add the chopped escarole to the pan. Stir well to coat the leaves with the oil and garlic. Add salt, black pepper, and red pepper flakes, if desired, for seasoning.
      • Sauté the escarole for about 5-7 minutes, stirring occasionally, until the leaves wilt and become tender.
    4. Add Lemon Juice and Serve:
      • If desired, squeeze lemon juice over the escarole to add brightness. Adjust the seasoning if necessary.
      • Remove from heat and transfer the sautéed escarole to a serving dish.
    5. Garnish (Optional):
      • Garnish with grated Parmesan cheese or chopped fresh parsley for added flavor and a touch of color.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 5g8%
Sodium 150mg7%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note


Tips:

Flavor Variations: Add capers, olives, or sun-dried tomatoes to enhance the taste, or toss in cannellini beans for a more filling side.

Cleaning Esca-role Thoroughly: Since esca-role can contain sand or dirt, soak it in cold water for a few minutes, swishing it around before rinsing.

Serving Suggestions: Pair this dish with grilled fish, roasted chicken, or pasta for a flavorful and balanced meal.

Read it online: https://yourrecipe.top/recipe/sauteed-escarole-recipe-a-simple/
qaz (2)
Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.