Sautéed Escarole Recipe: A Simple and Nutritious Italian Side Dish Delicious

Servings: 4 Total Time: 20 mins Difficulty: Beginner
escarole pinit View Gallery 2 photos

Sautéed Escarole Recipe: A Simple and Nutritious Italian Side Dish Delicious

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 4
Best Season: Fall

Description

escarole

Learn how to make sautéed esca-role with this easy recipe. A delicious and healthy side dish that pairs well with any meal. Find cooking tips and nutritional info.

Ingredients

Instructions

Prepare the Esca-role:

      • Wash the esca-role thoroughly, as it can hold a lot of grit. Roughly chop the leaves and set aside.

Heat the Oil and Garlic:

      • Heat the olive oil in a large pan or skillet over medium heat.Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.

Cook the Esca-role:

    • Add the chopped escarole to the pan. Stir well to coat the leaves with the oil and garlic. Add salt, black pepper, and red pepper flakes, if desired, for seasoning.
      • Sauté the escarole for about 5-7 minutes, stirring occasionally, until the leaves wilt and become tender.

Add Lemon Juice and Serve:

      • If desired, squeeze lemon juice over the escarole to add brightness. Adjust the seasoning if necessary.
      • Remove from heat and transfer the sautéed escarole to a serving dish.

Garnish (Optional):

      • Garnish with grated Parmesan cheese or chopped fresh parsley for added flavor and a touch of color.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 5g8%
Sodium 150mg7%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note


Tips:

Flavor Variations: Add capers, olives, or sun-dried tomatoes to enhance the taste, or toss in cannellini beans for a more filling side.

Cleaning Esca-role Thoroughly: Since esca-role can contain sand or dirt, soak it in cold water for a few minutes, swishing it around before rinsing.

Serving Suggestions: Pair this dish with grilled fish, roasted chicken, or pasta for a flavorful and balanced meal.

Did you make this recipe?

 Follow instagram on Instagram for more recipes.
Pin this recipe to share with your friends and followers.

pinit
Recipe Card powered by WP Delicious
qaz (2)

Nour Nouri

Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.

Leave a Comment

Your email address will not be published. Required fields are marked *