
Sautéed Escarole Recipe: A Simple and Nutritious Italian Side Dish Delicious
Description
escarole
Learn how to make sautéed esca-role with this easy recipe. A delicious and healthy side dish that pairs well with any meal. Find cooking tips and nutritional info.
Ingredients
Instructions
Prepare the Esca-role:
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- Wash the esca-role thoroughly, as it can hold a lot of grit. Roughly chop the leaves and set aside.
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Heat the Oil and Garlic:
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- Heat the olive oil in a large pan or skillet over medium heat.Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.
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Cook the Esca-role:
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- Add the chopped escarole to the pan. Stir well to coat the leaves with the oil and garlic. Add salt, black pepper, and red pepper flakes, if desired, for seasoning.
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- Sauté the escarole for about 5-7 minutes, stirring occasionally, until the leaves wilt and become tender.
Add Lemon Juice and Serve:
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- If desired, squeeze lemon juice over the escarole to add brightness. Adjust the seasoning if necessary.
- Remove from heat and transfer the sautéed escarole to a serving dish.
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Garnish (Optional):
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- Garnish with grated Parmesan cheese or chopped fresh parsley for added flavor and a touch of color.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 150mg7%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g12%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
Flavor Variations: Add capers, olives, or sun-dried tomatoes to enhance the taste, or toss in cannellini beans for a more filling side.
Cleaning Esca-role Thoroughly: Since esca-role can contain sand or dirt, soak it in cold water for a few minutes, swishing it around before rinsing.
Serving Suggestions: Pair this dish with grilled fish, roasted chicken, or pasta for a flavorful and balanced meal.
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