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Puerto Rican Bacalao Stew: A Flavorful Tradition

bacalao
Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 35 mins Total Time: 1 hr 5 mins
Servings 8
Best Season Suitable throughout the year
Description

bacalao

Bacalao, which refers to salted and dried codfish, is the star of this Spanish-style fish stew originating from Spain's Basque region. This beloved traditional dish varies across Spanish-speaking countries, each offering its unique interpretation. In Mexico, it is commonly prepared for Christmas, New Year's Eve, and Lent, while in Puerto Rico, it is enjoyed during Lent and throughout the year. This recipe showcases one of the Puerto Rican adaptations.

Ingredients
  • 1 pound salted codfish
  • 4 medium potatoes, sliced thick
  • 2 medium onions, sliced
  • 4 large hard-boiled eggs, sliced
  • 2 teaspoons capers
  • 2 large cloves garlic, minced
  • ¼ cup pitted green olives
  • 1 (4-ounce) jar roasted red bell peppers, drained
  • ½ cup golden raisins
  • 1 large bay leaf
  • 1 (8-ounce) can tomato sauce
  • ½ cup extra virgin olive oil
  • 1 cup water
  • ¼ cup white wine
Instructions
  1. bacalao
    1. Soak the salted codfish in about 2 quarts of water, changing the water three times over 8 hours. Drain and cut the codfish into bite-sized pieces.
    2. In a pot, layer half of each ingredient in the following order: potatoes, codfish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place the bay leaf on top of the raisins, then pour half of the tomato sauce and half of the olive oil over the layers.
    3. Repeat the layering process in the same order, omitting the bay leaf this time. Pour the water and white wine over everything without stirring.
    4. Place the lid on the pot and heat on medium until it begins to boil. Then, lower the heat to medium-low and simmer for about 30 minutes, or until the potatoes are tender.

Nutrition Facts

Servings 8

Amount Per Serving
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Cholesterol 192mg64%
Sodium 4353mg182%
Potassium 1521mg44%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 9g
Protein 42g84%
Vitamin C 36 mg
Calcium 139 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Keywords: bacalao
Read it online: https://yourrecipe.top/recipe/puerto-rican-bacalao-stew/
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.