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High-Protein oikos triple zero Greek Yogurt Parfait with Berries and Granola

oikos triple zero
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 240
Best Season Suitable throughout the year
Description

What Is oikos triple zero?

Oikos Triple Zero is a specific line of Greek yogurt produced by Danone under its Oikos brand. It is marketed as a healthier option with three key features highlighted in its name:

  1. Zero Added Sugar: It contains no added sugars, making it a lower-sugar option compared to many other flavored yogurts.
  2. Zero Artificial Sweeteners: Instead of using artificial sweeteners, Oikos Triple Zero is typically sweetened with natural alternatives like stevia.
  3. Zero Fat: This product contains no fat, which appeals to those looking for a fat-free yogurt option.

In addition to these features, Oikos Triple Zero is high in protein (around 15 grams per serving), making it popular among fitness enthusiasts and those seeking a healthy, protein-rich snack. The yogurt comes in a variety of flavors, including vanilla, strawberry, and mixed berry, among others.

Related

parfait 1
parfait
Ingredients
  • 2 cups Oikos Triple Zero Vanilla Greek Yogurt
  • 1 cup mixed fresh berries (blueberries, strawberries, raspberries)
  • ½ cup granola (preferably sugar-free or low-sugar)
  • 2 tablespoons chia seeds (optional for extra fiber)
  • 1 tablespoon honey or maple syrup
Instructions
    1. Prepare the Parfait:
      • In two medium-sized glass jars or bowls, spoon in a layer of Oikos Triple Zero Vanilla Greek Yogurt (about half a cup in each).
    2. Add the Berries:
      • Top the yogurt with an even layer of mixed fresh berries (half cup per serving).
    3. Layer the Granola:
      • Sprinkle ¼ cup of granola on top of the berries in each jar or bowl.
    4. Repeat the Layers:
      • Add another layer of yogurt, followed by berries and granola until the jars are filled.
    5. Finish and Serve:
      • Drizzle a bit of honey or maple syrup over the top for added sweetness (optional) and sprinkle chia seeds if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 14g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • For added texture, try mixing in some nuts or seeds with the granola.
  • To make the parfait lower in carbs, use a sugar-free granola and skip the honey/maple syrup.
  • For meal prep, assemble these parfaits the night before, and they will be ready to grab in the morning.
  • Feel free to swap the flavors of Oikos Triple Zero for variety!
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