Prep Time: 15 minsCook Time: 20 minsTotal Time: 35 mins
Servings4
Calories420
Best Season Suitable throughout the year
Description
mutton chops
Juicy & flavorful mutton-chops made to perfection! Dive into this easy, step-by-step recipe that guarantees tender and spicy chops every time. With a rich marinade of yogurt, spices, and herbs, these chops stay moist and packed with flavor, making them ideal for family dinners or special gatherings. Grill or pan-fry for a golden-brown crust that’s both smoky and savory. Plus, get pro tips on marinating, cooking methods, and serving suggestions to elevate the dish. Enjoy a wholesome, protein-rich meal that’s sure to impress, complete with nutritional details to balance taste and health!
Related
Main Equipment
Mixing Bowl – for preparing and marinating the chops
Serving Plate – for resting and presenting the cooked chops
Ingredients
8pieces of mutton chops
1cup plain yogurt
1tbsp ginger-garlic paste
1tbsp lemon juice
1tsp turmeric powder
1tbsp red chili powder
1tbsp ground coriander
1tsp garam masala powder
1/2tsp ground cumin
Salt to taste
2tbsp vegetable oil (for grilling or pan-frying)
Instructions
Marinate the Mutton Chops:
In a mixing bowl, add yogurt, ginger-garlic paste, lemon juice, turmeric, red chili powder, ground coriander, garam masala, ground cumin, and salt.
Mix well to create a thick marinade, then coat the mutton chops thoroughly.
Cover and let the chops marinate in the refrigerator for at least 1 hour (for best results, marinate overnight).
Prepare for Cooking:
Preheat the grill or heat a large skillet over medium-high heat. Incorporate a tablespoon of vegetable oil to keep it from sticking.
Cook the Mutton Chops:
Place the marinated mutton chops on the grill or skillet.
Cook each side for 8-10 minutes or until the chops are tender and cooked through. Check for doneness by cutting into one piece to see that it's no longer pink inside.
Rest and Serve:
Remove the chops from heat and let them rest for 5 minutes before serving.
Garnish with fresh herbs like cilantro or parsley, if desired.
Nutrition Facts
Servings 4
Amount Per Serving
Calories420kcal
% Daily Value *
Total Fat22g34%
Saturated Fat9g45%
Cholesterol110mg37%
Sodium500mg21%
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars2g
Protein42g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips
Marinating Time: Longer marinating time yields more flavorful and tender mutton chops. Aim for at least 1 hour, but overnight is even better.
Cooking Method: For added flavor, cook the mutton chops on a charcoal grill. It will infuse them with a delicious smoky aroma.
Temperature Check: Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C) for safe consumption.
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Nour Nouri
Food and Lifestyle Blogger
Hi ! I am Nour Nouri!
I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.