High Protein Breakfast
Smoked Salmon & Avocado Toast is a simple yet elegant dish that combines creamy avocado, rich smoked salmon, and crunchy whole-grain toast. This healthy and delicious meal is packed with nutrients, making it an excellent choice for breakfast, brunch, or even a light lunch.
The star of this recipe is avocado, known for its creamy texture and high content of heart-healthy monounsaturated fats. Avocados also provide essential vitamins and minerals, including potassium, fiber, and antioxidants. When paired with smoked salmon, the dish becomes a protein powerhouse, loaded with omega-3 fatty acids, which support brain and heart health. The smoky, slightly salty flavor of the salmon perfectly complements the smooth and buttery taste of avocado, creating a delightful balance of flavors.
The toast serves as the base of this dish, adding a satisfying crunch. Whole-grain or sourdough bread is highly recommended for its nutritional benefits, as it provides fiber and complex carbohydrates that keep you full for longer. A hint of lemon juice in the avocado mixture brightens up the dish, while fresh dill and capers add a burst of freshness and a slightly tangy contrast.
This recipe is not only delicious but also quick and easy to prepare. In just 10 minutes, you can have a nutrient-rich meal that is visually appealing and full of flavors. It’s also highly versatile – you can customize it with different toppings like poached eggs, radishes, or even a drizzle of honey for a sweet-savory twist.
Whether you're hosting a brunch, looking for a post-workout meal, or simply craving something wholesome, Smoked Salmon & Avocado Toast is a fantastic choice. Try it today and enjoy a gourmet meal without the hassle! 😊
Toast the Bread
Prepare the Avocado Spread
Assemble the Toast
Add the Smoked Salmon
Garnish and Serve
Enjoy!
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Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Yes! While whole-grain and sourdough are popular choices due to their fiber and nutrients, you can use any bread you like, including gluten-free, rye, or even a bagel.
It's best to prepare and eat it fresh. If you need to save time, you can mash the avocado and store it in an airtight container with lemon juice to prevent browning. Toast the bread and assemble everything just before serving.
If you don’t eat salmon, you can try smoked trout, canned tuna, grilled chicken, or even roasted chickpeas for a vegetarian option.
Yes! Just swap the toast for a low-carb option like almond flour bread or serve the toppings on lettuce leaves for a keto-friendly version.
Absolutely! Some great additions include poached eggs, thinly sliced radishes, cherry tomatoes, sesame seeds, feta cheese, or even a drizzle of balsamic glaze.
Yes, smoked salmon is High Protein Breakfast and omega-3 fatty acids, which are great for heart and brain health. However, it can be high in sodium, so if you're watching your salt intake, choose a lower-sodium option.
Avocado browns quickly, so it’s best to eat the toast immediately. If you have leftover smoked salmon, store it in an airtight container in the fridge and consume it within 2–3 days.
Yes, frozen avocado can be used, but the texture may be slightly different. Let it thaw at room temperature and mash it well before spreading.
Toast the bread in an oven at 375°F (190°C) for a few minutes or use a skillet with a little butter for a crunchier texture.
Definitely! This dish is elegant and makes for a perfect brunch or appetizer when served on smaller pieces of toast or crostini. You can also set up a DIY toast bar with various toppings for guests to customize their own.
