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Classic Arepas with Harina PAN

harina pan flour 1
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Calories: 150
Best Season: Suitable throughout the year
Description

Make authentic arepas with Harina PAN– perfect for any filling!

harina pan

Enjoy the authentic taste of Venezuela with this easy arepas recipe using Harina P.A.N. These golden cornmeal cakes are simple to make, crispy on the outside, and soft on the inside. Perfect for filling with cheese, avocado, or your favorite protein, these arepas make a versatile and delicious meal or snack. Ready in just 20 minutes, they’re a great option for breakfast, lunch, or dinner. Serve warm for the best flavor! Customize your arepas by adding different fillings to suit every taste and dietary preference.

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Ingredients
  • 2 cups Harina P.A.N. (pre-cooked cornmeal)
  • 2 ½ cups warm water
  • ½ tsp salt
  • 1 tbsp vegetable oil (for cooking)
  • Optional fillings: shredded cheese, avocado, chicken, or black beans
Instructions
  1. 1
    1. Prepare the Dough: In a large mixing bowl, combine the Harina P.A.N. and salt. Gradually add the warm water, stirring until the mixture comes together.
    2. Form the Dough: Let the dough sit for about 2-3 minutes to absorb the water. Knead briefly until smooth.
    3. Shape the Arepas: Divide the dough into 8 equal portions. Roll each portion into a ball and flatten into a round patty about ½ inch thick.
    4. Cook the Arepas: Heat a skillet or griddle over medium heat and lightly oil the surface. Place the arepas on the skillet, cooking for 5-7 minutes on each side until they form a golden, crispy crust.
    5. Serve: Let cool slightly, then slice open and add fillings of choice. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 100mg5%
Total Carbohydrate 28g10%
Dietary Fiber 2g8%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Consistency: If the dough feels too dry, add a little more water; if too sticky, add a touch more Harina P.A.N.
  • Flavor Variation: Add a tablespoon of butter or cheese into the dough for extra flavor.
  • Storage: Store leftover arepas in the fridge and reheat on the skillet.
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.