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Savor the Flavors of Tradition: Greek Goat Meat Stew (Katsikaki Stifado)

goat meat
Cooking Method ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 150 mins Total Time: 2 hrs 50 mins
Servings 6
Calories 420
Best Season Suitable throughout the year
Description

From Greece to Your Table: Greek Goat Meat Stew (Katsikaki Stifado)

goat meat1

Katsikaki Stifado is a traditional Greek stew made with tender goat meat simmered slowly in a rich tomato-based sauce flavored with onions, garlic, and aromatic spices. This hearty dish is a perfect showcase of rustic Greek cooking, emphasizing bold flavors and wholesome ingredients.

The use of pearl onions gives the dish a slightly sweet undertone, balancing the tangy tomatoes and red wine. Perfect for family gatherings or a special dinner, this dish pairs wonderfully with crusty bread, rice, or pasta to soak up the flavorful sauce. It’s a comforting and satisfying meal, especially during cooler months.

Enjoy your hearty and flavorful Katsikaki Stifado!

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ground-meat
ground meat



Ingredients
  • 2.5 lbs (1.2 kg) goat meat, cut into chunks
  • 2 lbs (900 g) pearl onions, peeled
  • 4 garlic cloves, minced
  • 3 medium tomatoes, grated or finely chopped
  • 2 tablespoons tomato paste
  • 1 cup (240 ml) dry red wine
  • 1/4 cup (60 ml) red wine vinegar
  • 1/2 cup (120 ml) olive oil
  • 2 bay leaves
  • 1 cinnamon stick
  • 5 whole cloves
  • 1 teaspoon allspice
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 2 cups (480 ml) water or stock
Instructions

    1. Prepare the Goat Meat:
      Rinse the goat meat under cold water and pat dry with paper towels. Season generously with salt and pepper.

    2. Sear the Meat:
      Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the goat meat in batches and sear until browned on all sides. Remove and set aside.

    3. Sauté the Onions:
      In the same pot, add the pearl onions and sauté until lightly caramelized. Add the garlic and cook for 1 minute.

    4. Deglaze the Pot:
      Add the red wine and red wine vinegar, stirring thoroughly to deglaze the pot and lift the flavorful browned bits from the bottom.

    5. Add Tomatoes and Spices:
      Stir in the grated tomatoes, tomato paste, bay leaves, cinnamon stick, cloves, allspice, and oregano. Return the goat meat to the pot.

    6. Simmer the Stew:
      Add water or stock, ensuring the meat is just covered. Raise the heat to bring the mixture to a boil, then lower it to a gentle simmer. Cover the pot and cook for about 2 hours, stirring now and then.

    7. Adjust Seasoning:
      After 2 hours, check the meat for tenderness. Adjust the seasoning with additional salt and pepper if needed. Simmer uncovered for an additional 20-30 minutes to thicken the sauce.

    8. Serve:
      Remove the cinnamon stick and bay leaves. Serve hot with crusty bread, rice, or pasta.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 6g30%
Cholesterol 120mg40%
Sodium 400mg17%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 8g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • If goat meat is unavailable, you can substitute with lamb or beef.
  • For a more intense flavor, marinate the goat meat in wine and spices overnight.
  • Use fresh, ripe tomatoes for the best flavor, or canned tomatoes if out of season.
  • Pearl onions are traditional, but regular onions cut into wedges can work as a substitute.
More Recipes
Read it online: https://yourrecipe.top/recipe/goat-meat/