Savor the Flavors of Tradition: Greek Goat Meat Stew (Katsikaki Stifado)

Servings: 6 Total Time: 2 hrs 50 mins Difficulty: Intermediate
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Savor the Flavors of Tradition: Greek Goat Meat Stew (Katsikaki Stifado)

Difficulty: Intermediate Prep Time 20 mins Cook Time 150 mins Total Time 2 hrs 50 mins
Servings: 6 Calories: 420
Best Season: Suitable throughout the year

Description

From Greece to Your Table: Greek Goat Meat Stew (Katsikaki Stifado)

goat meat1

Katsikaki Stifado is a traditional Greek stew made with tender goat meat simmered slowly in a rich tomato-based sauce flavored with onions, garlic, and aromatic spices. This hearty dish is a perfect showcase of rustic Greek cooking, emphasizing bold flavors and wholesome ingredients.

The use of pearl onions gives the dish a slightly sweet undertone, balancing the tangy tomatoes and red wine. Perfect for family gatherings or a special dinner, this dish pairs wonderfully with crusty bread, rice, or pasta to soak up the flavorful sauce. It’s a comforting and satisfying meal, especially during cooler months.

Enjoy your hearty and flavorful Katsikaki Stifado!

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Ingredients

Instructions

    1. Prepare the Goat Meat:
      Rinse the goat meat under cold water and pat dry with paper towels. Season generously with salt and pepper.

    2. Sear the Meat:
      Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the goat meat in batches and sear until browned on all sides. Remove and set aside.

    3. Sauté the Onions:
      In the same pot, add the pearl onions and sauté until lightly caramelized. Add the garlic and cook for 1 minute.

    4. Deglaze the Pot:
      Add the red wine and red wine vinegar, stirring thoroughly to deglaze the pot and lift the flavorful browned bits from the bottom.

    5. Add Tomatoes and Spices:
      Stir in the grated tomatoes, tomato paste, bay leaves, cinnamon stick, cloves, allspice, and oregano. Return the goat meat to the pot.

    6. Simmer the Stew:
      Add water or stock, ensuring the meat is just covered. Raise the heat to bring the mixture to a boil, then lower it to a gentle simmer. Cover the pot and cook for about 2 hours, stirring now and then.

    7. Adjust Seasoning:
      After 2 hours, check the meat for tenderness. Adjust the seasoning with additional salt and pepper if needed. Simmer uncovered for an additional 20-30 minutes to thicken the sauce.

    8. Serve:
      Remove the cinnamon stick and bay leaves. Serve hot with crusty bread, rice, or pasta.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 6g30%
Cholesterol 120mg40%
Sodium 400mg17%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 8g
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • If goat meat is unavailable, you can substitute with lamb or beef.
  • For a more intense flavor, marinate the goat meat in wine and spices overnight.
  • Use fresh, ripe tomatoes for the best flavor, or canned tomatoes if out of season.
  • Pearl onions are traditional, but regular onions cut into wedges can work as a substitute.
Keywords: goat meat

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Nour Nouri

Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.

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