Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 5g25%
- Cholesterol 450mg150%
- Sodium 271mg12%
- Potassium 810mg24%
- Total Carbohydrate 87g29%
- Dietary Fiber 9g36%
- Sugars 9g
- Protein 36g72%
- Vitamin C 112 mg
- Calcium 128 mg
- Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips
- Choose a neutral-flavored oil with a high smoke point for frying. Peanut oil works well, but refined coconut oil is another great option.
- Avoid overcooking to prevent the calamari from becoming chewy.
- Pair with your favorite sauces such as cocktail sauce, ketchup, tartar sauce, or rémoulade.
What to Serve with Fried Calamari
Fried calamari can be enjoyed as an appetizer or main dish. Complement it with one of these sides or dipping sauces:
- Marinara sauce
- Garlic aioli or roasted garlic aioli
- Caprese salad
- Sriracha mayo
- Crispy grilled polenta
- Stuffed baked zucchini
- Marinated roasted bell peppers
- Cocktail sauce
How to Store Fried Calamari
- Refrigeration: Store leftover fried calamari in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, freeze the cooled calamari in a zip-close freezer bag or airtight container for up to 2 months. Defrost in the fridge overnight before reheating.
- Reheating: To reheat, preheat the oven to 375°F. Place the calamari on a cooling rack set over a baking sheet and bake for 10 to 12 minutes, or until heated through.
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