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Recipe: Sautéed enoki mushrooms with Garlic and Soy Sauce

enoki mushrooms
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 60
Best Season: Suitable throughout the year
Description

enoki mushrooms

Indulge in the savory simplicity of this sautéed enoki mushroom recipe! Quick and easy to prepare, these delicate mushrooms are sautéed with garlic and soy sauce to create a delicious, umami-rich side dish perfect for any meal. Whether you serve them over rice, pair them with noodles, or enjoy them as a light, healthy snack, these enoki mushrooms bring texture and flavor in every bite. Low in calories and rich in vitamins, they make an excellent choice for vegetarian or vegan meals. Garnished with green onions and sesame seeds, they’re sure to be a hit!

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Ingredients
  • 200 grams of enoki mushrooms
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (low sodium)
  • 1 tablespoon mirin (optional, for added sweetness)
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds for garnish (optional)
  • 1 tablespoon chopped green onions for garnish (optional)
Instructions
  1. 1

    1. Prepare the Mushrooms: Gently rinse the enoki mushrooms and trim the base to remove any dirt or tough stem ends. Separate the mushrooms into smaller bunches.

    2. Heat the Oil: In a large skillet over medium heat, warm the olive or sesame oil.

    3. Add Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

    4. Sauté the Mushrooms: Add the enoki mushrooms to the skillet and toss them gently in the garlic oil. Sauté for 2-3 minutes until they start to soften.

    5. Add soy sauce and mirin, coat mushrooms, and cook for 2-3 minutes until tender but firm.

    6. Season and Garnish: Season with a little salt and pepper, and sprinkle with sesame seeds and green onions if desired.

    7. Serve Warm: Serve immediately as a side dish or a topping for rice, noodles, or salads.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 60kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Sodium 290mg13%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips

  • Adjust Seasoning: Soy sauce adds salt, so taste before adding more salt.
  • Optional Heat: Add a pinch of red pepper flakes for a spicy kick.
  • Alternative Cooking Methods: Try grilling or roasting enoki mushrooms for a different texture.
  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
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Keywords: enoki mushrooms
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.