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Delicious Pumpkin Leaves Recipe: A Nutritious and Flavorful Green Dish

Pumpkin Leaves 1
Cooking Method ,
Cuisine , , ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 4
Best Season Fall
Description

pumpkin leaves

Learn how to prepare and cook pumpkin-leaves with this simple recipe. Discover the nutritional benefits and tips for serving this tasty garden green.

Ingredients
  • 20 fresh pumpkin leaves (young and tender)
  • 2 tablespoons oil (olive or vegetable)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tomato, chopped
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 lime (for serving)
  • 2 tablespoons of coconut milk for added flavor(Optional)
Instructions
    Prepare the Leaves:
  1. Pumpkin Leaves
      • Remove the fibrous spine and fuzz from the pumpkin leaves. To do this, hold the leaf by its stem, split the stem, and peel back the fibers from the stem and back of the leaf. Rinse the de-stringed leaves thoroughly in water.
    2. Chop the Leaves:
      • Roll the leaves together and chop them into strips.
    3. Sauté the Vegetables:

  3. Warm the oil in a pan over medium heat. Add the chopped onion and sauté for about 3 minutes, until it turns translucent. Stir in the minced garlic and cook for an additional minute until it becomes fragrant.

    4. Add Tomatoes and Leaves:
      • Add the chopped tomatoes and cook until they soften, around 2 minutes.
      • Stir in the chopped pumpkin leaves, and season with salt and pepper.
    5. Cook the Leaves:
      • If using coconut milk, add it now and stir. Cook the leaves for about 3-5 minutes, stirring occasionally, until they are tender but still bright green.
    6. Season and Serve:
  6. Pumpkin Leaves 1
      • Adjust the seasoning to taste. Optionally, add red pepper flakes for a bit of spice.
      • Squeeze lime juice over the cooked pumpkin leaves before serving.

    Serving Suggestions:

    Serve the cooked pumpkin leaves as a side dish with rice, as a topping for pasta, or as a filling for wraps or tacos.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 5g8%
Sodium 480mg20%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Choose Young Leaves: Use younger, tender pumpkin leaves, as mature leaves can be tough and fibrous.
  • Add Protein: Add cooked beans, tofu, or shrimp for a heartier dish.
  • Flavor Variation: For a richer flavor, add a splash of soy sauce, fish sauce, or curry powder while cooking.

Keywords: pumpkin leaves
Read it online: https://yourrecipe.top/recipe/delicious-pumpkin-leaves-recipe/
qaz (2)
Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.