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CoreLife Sweet Potato Buddha Bowl

CoreLife
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: , ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 380
Best Season: Suitable throughout the year
Description

A CoreLife-Inspired, Nutritious Plant-Based Bowl for Any Meal

CoreLife

The CoreLife Sweet Potato Buddha Bowl is a delightful and wholesome dish that combines a variety of vibrant, nutrient-rich ingredients into a satisfying meal. At its heart are roasted sweet potatoes, which bring a natural sweetness and a tender, caramelized texture after being oven-baked to perfection. These are paired with quinoa, a protein-packed grain that adds a subtle nutty flavor and a fluffy consistency, making the bowl both filling and nourishing. The inclusion of fresh vegetables—think crisp greens, crunchy carrots, and perhaps some earthy beets or vibrant cherry tomatoes—adds a burst of color, texture, and essential vitamins to the mix.

What ties this bowl together is the creamy tahini dressing, a luscious blend of sesame paste, lemon, garlic, and spices that coats every bite with its rich, tangy, and slightly nutty taste. This dressing not only elevates the flavor profile but also contributes heart-healthy fats, complementing the plant-based protein from the quinoa and the fiber from both the sweet potatoes and veggies. It’s an ideal choice for vegans and vegetarians, though its universal appeal makes it a hit with anyone seeking a balanced, flavorful meal.

CoreLife

Perfect for meal prepping or a quick yet nutritious weeknight dinner, the CoreLife Sweet Potato Buddha Bowl strikes a harmonious balance between comfort and freshness. It’s energizing, keeping you satiated without weighing you down, and offers a guilt-free indulgence that celebrates the best of wholesome eating. Whether you’re prioritizing health or simply craving something delicious, this bowl delivers on all fronts.

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Ingredients
    For the Bowl:
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup cooked quinoa
  • 1 cup baby spinach
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup red cabbage, shredded
  • 1/2 avocado, sliced
  • 1/4 cup shredded carrots
  • 2 tbsp pumpkin seeds
    • For the Dressing:
  • 3 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 2 tbsp water (to thin)
  • Salt and pepper, to taste
Instructions
  1. 1

    1. Prepare Sweet Potatoes

      • Preheat the oven to 400°F (200°C).
      • Arrange sweet potato cubes on a baking sheet, drizzle them with olive oil, and season with salt and pepper.
      • Roast for 25-30 minutes, turning halfway through, until tender and lightly browned.

    2. Cook Quinoa

      • Cook quinoa according to package instructions. Set aside to cool.

    3. Make Dressing

      • In a small bowl, combine tahini, lemon juice, maple syrup, and water, whisking until smooth.Season with salt and pepper and adjust consistency by adding more water if needed.

    4. Assemble the Buddha Bowl

      • In each serving bowl, add a base of baby spinach, followed by a scoop of quinoa.
      • Arrange roasted sweet potatoes, chickpeas, shredded red cabbage, avocado slices, and shredded carrots around the quinoa.
      • Drizzle dressing over each bowl, sprinkle with pumpkin seeds, and serve immediately.

     

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 380mg16%
Total Carbohydrate 54g18%
Dietary Fiber 10g40%
Sugars 9g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

FAQ

  1. What is in the CoreLife Sweet Potato Buddha Bowl?
    The bowl features roasted sweet potatoes, quinoa, a variety of fresh vegetables (like greens, carrots, or tomatoes), and a creamy tahini dressing.
  2. Is the Sweet Potato Buddha Bowl vegan?
    Yes, it’s completely plant-based, making it suitable for vegans and vegetarians.
  3. How many calories are in the bowl?
    Calorie content varies based on portion size, but it’s generally a balanced meal with around 400-600 calories, depending on the amount of dressing and toppings.
  4. Can I make it ahead for meal prep?
    Absolutely! It’s perfect for meal prep—just store the dressing separately to keep the veggies crisp.
  5. Is it gluten-free?
    Yes, since it uses quinoa instead of wheat-based grains, it’s naturally gluten-free.
  6. What does the tahini dressing taste like?
    The dressing is creamy, tangy, and slightly nutty, with flavors of sesame, lemon, and garlic.
  7. Can I customize the vegetables?
    Definitely! You can swap in your favorite veggies like broccoli, kale, or avocado to suit your taste.
  8. Is it a good source of protein?
    Yes, the quinoa provides plant-based protein, typically offering 8-10 grams per serving.
  9. How long does it take to prepare?
    It takes about 30-40 minutes, mostly for roasting the sweet potatoes, though prep can be faster with pre-cooked ingredients.
  10. Where can I find CoreLife Sweet Potato Buddha Bowl?
    It’s inspired by CoreLife Eatery’s menu, but you can recreate it at home with the ingredients listed!

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Tips:

  • For Extra Crunch: Add toasted nuts or seeds, like almonds or sunflower seeds.
  • Protein Boost: Add grilled chicken or tofu for additional protein.
  • Meal Prep: Store each component separately to assemble fresh each day.
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Keywords: CoreLife
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.