CoreLife Eatery’s Kale Caesar Salad
Description
CoreLife's Nutritious Take on Caesar – Fresh Kale, Creamy Dressing, and Bold Flavors
Savor a healthy twist on the classic Caesar with CoreLife Eatery’s Kale Caesar Salad recipe! Packed with fresh kale, romaine, and Parmesan, this salad is elevated with a creamy Greek yogurt-based Caesar dressing. Massaging the kale makes it tender, enhancing the texture and taste of the dish. Perfect for those watching calories but not wanting to sacrifice flavor, this salad offers a protein boost with optional grilled chicken or chickpeas. With wholesome ingredients and nutritious elements, it’s a balanced meal rich in fiber, protein, and healthy fats, satisfying your cravings while keeping your diet on track.
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Ingredients
For the Salad:
For the Caesar Dressing:
Optional Protein:
Instructions
Prepare the Dressing:
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. While whisking, gradually drizzle in the olive oil to emulsify the dressing.Massage the Kale:
Place the kale in a large mixing bowl. Use your hands to massage the kale for 1-2 minutes until it becomes softened.This step helps make the kale tender and reduces bitterness.Assemble the Salad:
Add the chopped romaine lettuce to the massaged kale, followed by the cherry tomatoes, Parmesan cheese, and croutons. Toss everything together to combine.Add Dressing:
Pour the Caesar dressing over the salad and gently toss until evenly coated. Adjust seasoning if needed.Optional:
Add grilled chicken breast or chickpeas for extra protein.Serve:
Divide the salad into two servings. Garnish with additional Parmesan if desired.
Servings 2
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 410mg18%
- Total Carbohydrate 21g8%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips:
- Massaging Kale: Softening kale by massaging it with a pinch of salt can make it more palatable and enhance the flavor of the salad.
- Make It Ahead: You can prep the dressing ahead and store it in the fridge for up to a week for quick salad assembly.
- Croutons: For a healthier option, use whole grain or gluten-free croutons, or even roasted chickpeas for crunch.
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