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Cara Cara Orange Salad: Sweet, Zesty & Nutritious

Cara Cara Orange Salad
Cooking Method , ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins
Servings 4
Calories 220
Best Season Suitable throughout the year
Description

Cara Cara Orange Salad: Bright, Fresh & Delicious

Cara Cara Orange Salad1

This Cara Cara Orange Salad is a vibrant, refreshing dish that perfectly balances sweet, tangy, and savory flavors. The combination of juicy Cara Cara oranges, peppery arugula, creamy goat cheese, and crunchy toasted almonds makes this salad both delicious and nutritious. It’s an excellent choice for a light lunch, a side dish, or even a beautiful appetizer for a dinner party.

Cara Cara oranges, known for their deep pinkish-red flesh and sweet, less acidic taste, bring a unique citrusy brightness to the salad. Their natural sweetness pairs wonderfully with the slightly bitter arugula, while the creamy goat cheese adds richness and a hint of tanginess. Toasted almonds provide a satisfying crunch, and thinly sliced red onions introduce a mild sharpness that complements the sweetness of the fruit.

The citrus vinaigrette, made with fresh orange juice, lemon juice, honey, Dijon mustard, and extra virgin olive oil, enhances the flavors while keeping the salad light and refreshing. The dressing ties everything together, adding a zesty finish that makes each bite burst with flavor.

This salad is not only visually appealing but also packed with essential nutrients like Vitamin C, fiber, and healthy fats. It's a fantastic option for those looking for a fresh, wholesome meal that’s easy to prepare in just 15 minutes. Whether you're serving it as part of a summer gathering, a holiday feast, or a quick weekday meal, this Cara Cara Orange Salad is sure to impress!

Related

cara cara orange
cara cara orange
Ingredients
  • 3 Cara Cara oranges, peeled and sliced into rounds
  • 4 cups fresh arugula
  • 1/2 cup crumbled goat cheese
  • 1/4 cup sliced almonds, toasted
  • 1/4 small red onion, thinly sliced
  • 1 tablespoon fresh mint, chopped (optional)
    • For the Citrus Vinaigrette:
  • 1/4 cup fresh orange juice (from a Cara Cara orange)
  • 1 tablespoon lemon juice
  • 2 1 tablespoons extra virgin olive oil
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions

    1. Toast the Almonds:

      • In a dry pan over medium heat, toast the sliced almonds for 3-5 minutes, stirring frequently, until golden brown. Remove from heat and let cool.

    2. Prepare the Citrus Vinaigrette:

      • In a small bowl, whisk together orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and pepper until well combined.

    3. Assemble the Salad:

      • Arrange arugula on a serving plate or bowl.
      • Layer the sliced Cara Cara oranges on top.
      • Scatter red onions, goat cheese, and toasted almonds over the salad.

    4. Drizzle & Serve:

      • Drizzle the citrus vinaigrette over the salad.
      • Garnish with fresh mint (optional).
      • Serve immediately and enjoy!😊

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 140mg6%
Total Carbohydrate 20g7%
Dietary Fiber 4g16%
Sugars 14g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

✅ Use fresh ingredients for the best flavor.
✅ Substitutes: Try feta instead of goat cheese or pecans instead of almonds.
✅ Add protein: Grilled shrimp or chicken make great additions.
✅ Make ahead: Prep all ingredients separately and assemble just before serving.

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