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✨ Cinnamon(canela) Tea: A Warm, Aromatic Delight ✨

canela
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Calories: 15
Best Season: Winter
Description

Cinnamon(canela) Tea Recipe

canela 1

Savor the warm, aromatic embrace of homemade cinnamon tea, crafted with fresh cinnamon sticks simmered to perfection. This comforting tea is perfect for chilly days, boosting health with antioxidant-rich cinnamon. Simple to prepare, it requires only a few ingredients and is ideal for unwinding or soothing digestion after meals. Naturally caffeine-free, it’s a great choice for any time of the day. Customize with honey and lemon, or enjoy it chilled as iced tea. With low calories and no fat, cinnamon tea is a delicious and healthy beverage choice.

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Ingredients
  • 2 cups of water
  • 1 stick cinnamon (or 1/2 tsp ground cinnamon)
  • 1 tsp honey or your preferred sweetener (optional)
  • 1 slice of lemon (optional)
Instructions
  1. 1
    1. Pour water into a small pot and add the cinnamon stick or ground cinnamon.
    2. Warm the water gradually over medium heat until it reaches a gentle boil.
    3. Lower the heat and allow it to gently simmer for approximately 10 minutes. This allows the cinnamon to infuse fully.
    4. Remove from heat and discard the cinnamon stick if used.
    5. Pour the tea into a cup and add honey and lemon if desired.
    6. Stir well and enjoy your warm, soothing cinnamon tea.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 15kcal
% Daily Value *
Sodium 2mg1%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Use Ceylon Cinnamon for a milder flavor and health benefits, as it's often considered safer in large quantities.
  • Add Ginger or Cardamom for an extra layer of flavor and additional health benefits.
  • Sweeten to Taste with honey, maple syrup, or stevia.
  • Serve Cold: This tea can also be served chilled for a refreshing iced cinnamon tea.
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.