What is Calabaza Squash, and How Can You Cook with It?

Your Guide to Selecting, Cooking, and Storing Calabaza Squash

Calabaza squash, often referred to as West Indian pumpkin, is a type of winter squash with a flavor profile and texture similar to butternut or pumpkin squash. Known for its bright orange, slightly sweet flesh, calabaza is popular in Caribbean, Central American, and South American cuisine. It’s versatile and can be used in various dishes, from soups and stews to roasted or mashed side dishes.

How to Pick Calabaza Squash

When selecting calabaza squash, look for one that feels heavy for its size and has smooth, unblemished skin. Calabaza squash can range in color from dark green to orange or yellow and may have a mottled appearance. Avoid any squash with soft spots, mold, or cracks, as these are signs of spoilage.

How to Cook Calabaza Squash

Calabaza squash is easy to cook and can be prepared in several ways:

• Boiling: Peel, cut into chunks, and boil in salted water until tender. It’s ideal for mashing or using in soups.
• Steaming: Steaming retains more nutrients. Cut into pieces and steam until soft for use in salads, purees, or casseroles.
• Sautéing: Peel and cube the squash, then sauté with olive oil, garlic, and seasonings for a quick, flavorful side dish.

How to Cook Calabaza Squash in the Oven

Roasting calabaza squash enhances its natural sweetness:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Squash: Slice it in half, scoop out the seeds, and cut into desired pieces. For extra flavor, drizzle with olive oil, salt, and pepper.
3. Roast: Arrange the pieces on a baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and tender.

Roasted calabaza can be enjoyed on its own or added to salads, pasta dishes, or grain bowls.

How to Store Calabaza Squash

To keep calabaza squash fresh:

• Whole: Store in a cool, dark place like a pantry or cellar, where it can last up to three months.
• Cut: Wrap tightly in plastic wrap and store in the refrigerator for up to one week.
• Cooked: Place in an airtight container and refrigerate for up to five days or freeze for up to six months.

With these tips, you can enjoy calabaza squash throughout the year, adding its rich, earthy flavor to many recipes.

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