A breakfast burrito is a delicious, protein-packed meal that combines fluffy scrambled eggs, black beans, lean meat, and melted cheese, all wrapped in a warm tortilla. This classic morning dish is not only flavorful but also incredibly satisfying, making it a perfect choice for a quick and nutritious breakfast.
One of the best things about Breakfast Burrito High Protein Breakfast is their versatility. You can customize them with your favorite ingredients, whether it’s lean turkey sausage, grilled chicken, or even a plant-based protein option. The addition of black beans adds fiber and a boost of plant-based protein, helping to keep you full and energized throughout the day. Meanwhile, the cheese provides a creamy, rich taste that complements the other ingredients beautifully.
Another great feature of this burrito is that it’s an excellent make-ahead breakfast. If you have a busy schedule, you can prepare a batch, wrap them individually, and store them in the freezer. When you're ready to eat, simply reheat them in the microwave or skillet for a quick and satisfying meal.
Not only is this burrito delicious, but it's also well-balanced. With about 22g of protein per serving, it supports muscle health and keeps hunger at bay. Plus, using a whole wheat tortilla instead of a regular flour tortilla increases the fiber content, making it a healthier option.
Whether you enjoy it with salsa, avocado, or a dash of hot sauce, this breakfast burrito is a perfect way to start your morning right! 🌯☀️
Prepare the Eggs
Cook the Meat & Veggies (if using)
Assemble the Burritos
Heat & Serve
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Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
✔ Use whole wheat tortillas for a healthier option.
✔ Add a spoonful of Greek yogurt or avocado for extra creaminess.
✔ For meal prep, wrap burritos in foil and freeze them for up to a month.
✔ Reheat in the microwave (wrapped in a damp paper towel) or in a skillet.
Yes! Breakfast burritos are perfect for meal prep. Wrap them tightly in foil or plastic wrap and store them in the refrigerator for up to 3 days or in the freezer for up to 1 month.
To reheat, microwave a frozen burrito for 1-2 minutes, flipping halfway through. If you prefer a crispy texture, warm it in a skillet over medium heat for 2-3 minutes per side.
Absolutely! Skip the meat and add more black beans, sautéed veggies, tofu scramble, or avocado for a tasty vegetarian option.
Whole wheat tortillas add more fiber and nutrients, but you can also use flour tortillas, low-carb wraps, or even corn tortillas for a different texture.
Yes! Some delicious add-ins include avocado, Greek yogurt, salsa, hot sauce, jalapeños, spinach, or guacamole.
Cheddar is a classic choice, but pepper jack, mozzarella, or Mexican blend cheese also work great for added flavor.
Make sure to drain excess moisture from beans, cooked meat, and veggies before adding them. Also, allow scrambled eggs to cool slightly before wrapping.
Yes! Black beans, pinto beans, or refried beans all work well in a breakfast burrito.
Yes, especially when made with whole wheat tortillas, lean protein, and fresh ingredients. Each burrito contains around 350 calories, 22g protein, and 6g fiber, making it a balanced meal.
Yes! To crisp up your burrito, air fry it at 375°F (190°C) for 4-6 minutes, flipping halfway through.
