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Delicious Puttanesca Sauce with Black Olives: Easy Recipe for Perfect Pasta

black olives 1 pasta
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method: , ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 350
Best Season: Suitable throughout the year
Description

How to Make Puttanesca Sauce with Black Olives: A Bold and Flavorful Italian Classic

black olives

Puttanesca Sauce with black olives is a classic Italian recipe bursting with bold flavors. Made with black olives, anchovies, capers, garlic, and tomatoes, this savory sauce is quick and easy to prepare. Perfectly paired with spaghetti or penne, it delivers a delightful mix of salty, tangy, and slightly spicy notes.

This dish is ideal for weeknight dinners or special occasions, offering a taste of authentic Mediterranean cuisine. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Try this comforting and satisfying pasta dish that’s sure to impress family and friends. Healthy, flavorful, and ready in under 30 minutes!

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Ingredients
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 6 anchovy fillets, chopped
  • 1/2 tsp red chili flakes
  • 1 can (14 oz) diced tomatoes
  • 1/3 cup black olives, sliced
  • 2 tbsp capers, rinsed
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • 12 oz pasta (spaghetti or penne)
Instructions
  1. 1
    1. Heat olive oil in a large skillet over medium heat. Add garlic, anchovies, and red chili flakes, and sauté until fragrant.
    2. Add diced tomatoes, black olives, capers, and oregano. Stir well.
    3. Simmer the sauce on low heat for 15–20 minutes, allowing the flavors to meld.
    4. Meanwhile, cook pasta according to package instructions. Drain and reserve some pasta water.
    5. Toss the cooked pasta with the sauce. Add a bit of reserved pasta water to adjust the sauce's thickness, if necessary.
    6. Garnish with fresh parsley and serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 950mg40%
Total Carbohydrate 52g18%
Dietary Fiber 5g20%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips

  • Use Kalamata or oil-cured black olives for a richer flavor.
  • Adjust chili flakes to control the heat level.
  • For a vegan version, omit anchovies and add a pinch of seaweed for a similar umami taste.
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Nour Nouri
Food and Lifestyle Blogger

Hi ! I am Nour Nouri!

 I share with you my experience in preparing various delicious meals that have always been well received in the environment in which I live, Western and Asian cuisine and other diverse dishes. Which I think you will like.