Tender Beef Liver with Sweet Caramelized Onions
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Tender Beef Liver with Sweet Caramelized Onions
Description
Quick & Easy Beef Liver with Onions Recipe
Beef liver with onions is a beloved classic dish known for its rich flavor and exceptional nutritional profile.
Often considered a superfood, beef liver is packed with essential nutrients such as iron, vitamin A, B12, and high-quality protein, making it a fantastic option for anyone seeking a health-conscious meal. The process of caramelizing onions enhances their natural sweetness, perfectly complementing the earthy taste of the liver.
This dish is quick to prepare and can easily fit into a busy weeknight schedule, yet its comforting, hearty flavor makes it suitable for a special occasion. Soaking the liver in milk helps reduce its strong taste and ensures a tender texture. When cooked just right, the liver is soft and flavorful, pairing wonderfully with mashed potatoes, steamed vegetables, or a fresh salad for a balanced and satisfying meal.
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Ingredients
Instructions
Prepare the Liver:
- Rinse the liver slices under cold water and place them in a bowl.
- Pour milk over the liver to cover completely. Let it soak for 20-30 minutes. This helps reduce any strong flavor.
Prepare the Onions:
- In a large skillet, heat 1 tablespoon of olive oil or butter over medium heat until warm.
- Add the sliced onions and sauté for 10-12 minutes until golden and caramelized. Remove onions and set aside.
Cook the Liver:
- Drain and pat the liver slices dry with paper towels.
- If desired, dredge the liver slices in flour seasoned with salt, pepper, and paprika.
- Add the remaining olive oil or butter to the skillet over medium heat.
- Cook liver slices for 2-3 minutes per side until browned. Avoid overcooking to maintain tenderness.
Combine and Serve:
- Return the onions to the skillet, mixing them with the liver. Cook for an additional 2-3 minutes.
- Garnish with fresh parsley if desired. Serve hot with mashed potatoes, rice, or crusty bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Cholesterol 310mg104%
- Sodium 300mg13%
- Total Carbohydrate 10g4%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Soaking the liver in milk reduces its strong taste and enhances its tenderness.
- Ensure the skillet is hot before adding the liver to achieve a quick sear.
- Do not overcook the liver, as it can become tough and dry.
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