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Baked Tequeños: A Deliciously Golden Snack You’ll Love

Baked Tequeños1
Cooking Method , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins
Servings 12
Calories 120
Best Season Suitable throughout the year
Description

Baked Tequeños: Perfectly Baked, Rich, and Cheesy Bliss

Baked Tequeños

Te-queños are a beloved Venezuelan snack made of crispy, golden dough wrapped around a warm, gooey cheese filling. Traditionally, they are deep-fried, but this baked version provides a healthier alternative without sacrificing flavor or texture. Perfect for parties, gatherings, or simply as a delicious treat, baked te-queños offer a delightful balance of crunch and cheesy goodness in every bite.

This dish has its origins in Venezuela, where te-queños are a staple at celebrations, served as appetizers, or enjoyed with coffee. The dough is simple, made with flour, butter, water, and a pinch of salt, resulting in a slightly crispy yet tender texture when baked. The cheese inside, often queso blanco or mozzarella, melts perfectly, creating a soft, stringy filling. While deep-fried te-queños are more common, baking them offers a less greasy, lighter version that is just as satisfying.

One of the best things about it is their versatility. They can be served with a variety of dipping sauces, such as guasacaca (Venezuelan avocado sauce), garlic sauce, or even a simple marinara. You can also experiment with different cheeses, from mild mozzarella to a more flavorful feta or cheddar blend.

This baked tequeño recipe is easy to follow and great for meal prepping. You can make a batch, freeze them, and bake them whenever you need a quick snack. Whether you’re hosting a gathering or just craving something cheesy and delicious, and are the perfect treat.

Related

Ingredients
  • 2 cups (250g) all-purpose flour
  • 1/2 tsp salt
  • 1 tbsp unsalted butter, melted
  • 1/2 cup (120ml) warm water
  • 1 egg yolk
  • 7 oz (200g) white cheese (queso blanco or mozzarella), cut into 3-inch sticks
  • 1 egg (for egg wash)
  • 1 tbsp milk (for egg wash)
Instructions
    1. Prepare the Dough:

      • In a bowl, mix flour and salt.
      • Add melted butter, egg yolk, and warm water. Knead until a smooth dough forms.
      • Cover with plastic wrap and let it rest for 15 minutes.
    2. Roll and Cut:

      • Roll out the dough on a floured surface to about ⅛ inch thick.
      • Cut into long strips (about ½ inch wide).
    3. Wrap the Cheese:

      • Take a cheese stick and wrap it diagonally with a strip of dough, covering all edges to prevent cheese from leaking.
      • Press the edges gently to seal.
    4. Egg Wash & Bake:

      • Preheat oven to 375°F (190°C).
      • Place tequeños on a lined baking sheet.
      • Mix egg and milk, then brush tequeños with the mixture.
      • Bake for 12-15 minutes or until golden brown.

Nutrition Facts

Servings 12


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 3.5g18%
Cholesterol 20mg7%
Sodium 150mg7%
Total Carbohydrate 12g4%
Dietary Fiber 0.5g2%
Sugars 0.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Make sure the cheese is fully wrapped to prevent melting out.
  • You can freeze the tequeños before baking and cook them directly from frozen.
  • Serve with guasacaca or garlic dipping sauce for extra flavor.